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Caregivers stress management: Taking care of yourself

Caregiving is a full-time job leaving little opportunity for selfcare. This guide provides 8 effective tips for caregivers stress management.

Full-time caregiving for a child can be demanding of both time and energy for any individual. This leaves the caregiver little room for self-care. It is essential to ensure caregivers invest time and effort for their own personal well-being. This will also help them in managing emotional and physical stress that is often neglected in such time consuming roles. Caregivers must find ways to rejuvenate their mind and body as critical aspects of stress management. This is especially relevant and urgent in family members who attend to and care for individuals with intellectual and developmental disabilities. The above slide show helps with 8 tips for Caregivers stress management and effectively taking care of themselves.

Additionally, you can also read the article on Caregiver Emergency Guide

If you have questions about Autism, Down Syndrome, ADHD, or other intellectual disabilities, or have concerns about developmental delays in a child, the Nayi Disha team is here to help. For any questions or queries, please contact our FREE Helpline at 844-844-8996. You can call or WhatsApp us. Our counsellors speak different languages including English, Hindi, Malayalam, Gujarati, Marathi, Telugu, and Bengali.

DISCLAIMER: Please note that this guide is for information on caregivers stress management purposes only. Please consult a qualified health practitioner for effective management of your day-to-day stress.

Episode 5 – ऑटिझम- विविधता साजरी करूया

ASD Autism ABA Early Intervention Behaviour management Special Child

Episode 5 – ऑटिझम- विविधता साजरी करूया

ह्या भागात, ऑटिझम मधली विविधता समजून घेऊया. Greta Thunberg च्या कामाला दाद देताना तिच्या ऑटिझमला साजरं करुया. तसंच सगळ्या ऑटिस्टिक व्यक्ती आपल्या अडचणींना सामोरे जाता-जाता यशाच्या छोट्या – छोट्या पायऱ्या चढत आहेत , त्यांच्याहि प्रयत्नांना बळ देऊया.

जर तुम्हाला ऑटिझम, डाउन सिंड्रोम, ADHD किंवा इतर बौद्धिक अपंगत्वाबद्दल प्रश्न असतील किंवा मुलाच्या विकासातील विलंबांबद्दल चिंता असेल तर, Nayi Disha टीम मदतीसाठी येथे आहे. कोणत्याही प्रश्नांसाठी किंवा शंकांसाठी, कृपया आमच्या विनामूल्य हेल्पलाइन 844-844-8996 वर संपर्क साधा. तुम्ही आम्हाला कॉल किंवा what’s app करू शकता. आमचे समुपदेशक इंग्रजी, हिंदी, मल्याळम, गुजराती, मराठी, तेलगू आणि बंगाली या विविध भाषा बोलतात.

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