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7 Tips to Enjoy a Sensory-Friendly Diwali with Your Child

Tips to have a sensory friendly Diwali

It’s that time of the year where we gather with our family and friends to celebrate the festival of lights. While all of us look forward to this time of the year, the festival season can be daunting for our children with special needs, who thrive on routine and consistency, and have sensory sensitivities. Here are some things we can do to enjoy a sensory-friendly Diwali with our little ones:

  1. Plan ahead – Festival time is a busy time. Plan ahead for anything your child might need during this time, so that you can relax and enjoy it with your child.
  2. Prepare your child – Prepare your child for the upcoming holiday by letting them know what to expect during the holiday. This includes informing your child beforehand of any events that will be taking place and any guests that might be visiting. You can use visual schedules and social stories to help prepare your child.
  3. Prepare your guests – If you have any guests visiting you during the holiday season, be sure to sensitize them to your child’s needs. This will ensure that they don’t upset your child inadvertently.
  4. Stick to a routine – Festival time can be a chaotic time for children with special needs, who thrive on routine and consistency. It is, therefore, important to stick as closely as possible to your child’s usual routine, and inform your child beforehand if there are going to be any changes in routine.
  5. Stick with the familiar – The festival season comes with new experiences for your child. Avoid introducing your child to anything else that is new during this time, be it new foods, new clothes, new skills, new activities, or new routines to keep your child from feeing overwhelmed
  6. Take care of sensory needs – Festival time is filled with new sights, sounds, textures, and smells, and can be overwhelming for your child with sensory sensitivities. Here are some things you can do to have a sensory-friendly Diwali with your child –
    • Prepare food that your child likes along with the Diwali sweets and savories.
    • Use earplugs or noise-cancellation headphones to protect from loud sounds.
    • Avoid bright or flashing lights if your child is bothered by them.
    • Avoid strong scents if your child is sensitive to smells.
    • When buying new clothes, make sure your child finds them comfortable to wear, and let your child wear comfortable clothes during the festival season.
  7. Give your child space – If you notice that your child is feeling overwhelmed, please take him or her away from all the activity to a quiet place where he or she can unwind and recharge.

Wish you and your family a Happy sensory-friendly Diwali!

To know more about how to manage sensory issues, you can check our articles on ‘Sensory issues in children with Down syndrome’. 

If you have questions about Autism, Down Syndrome, ADHD, or other intellectual disabilities, or have concerns about developmental delays in a child, the Nayi Disha team is here to help. For any questions or queries, please contact our FREE Helpline at 844-844-8996. You can call or what’s app us. Our counselors speak different languages including English, Hindi, Malayalam, Gujarati, Marathi, Telugu, and Bengali. 

DISCLAIMER: Please note that this article is for information purposes only.

How To Be A Disability Ally?

How to be a disability ally

Something that we are asked frequently as an organisation working with families and individuals impacted by Autism, Down Syndrome and other developmental disabilities is how people can become better disability allies. While well-meaning, this term ‘ally’ holds a lot of confusion for people who want to speak up and advocate for this issue.

So, who is an ally? An ally is someone who supports a cause by learning more about it, speaking about it at the right forums and instances and most importantly, someone who shifts the spotlight on to those who are marginalised, under-represented or not heard or overlooked.

As per India’s latest statistics from the 2011 Census, 2.2% of the Indian population has a disability. In our country, there is not only so much of a need for allies but also many opportunities. If you are someone who cares deeply about disabilities (including any type of disability – physical or developmental or intellectual), this list is for you.

Here are some tips from the Nayi Disha team on how to be a better ally –

READ UP

First off, you need to know more about the disabilities you want to be an ally for. Read on what the medical and legal definitions are, what the current laws allow, what the policies around disabilities in the country are and what are the current issues the community is dealing with. Only when you make an effort to involve yourself deeply can you speak well in support.

SHARE THE STAGE

Whenever you have the opportunity to share the stage or shift the spotlight on someone with a disability, take every opportunity to do so. You should never claim to speak on the behalf of those who are disabled and encourage authentic voices and conversations from inside the community.

BE INCLUSIVE AND PUSH FOR IT

As an ally, you will be part of situations where you encounter infrastructure, conversations, public policies, cultural trends that may be exclusionary. As an ally, it is your responsibility to not only speak up and push for inclusivity – it can be a push for better representation, inclusive laws and better dialogue and debate around issues. As an ally, lead such conversations and initiatives whenever you can.

SHOW UP IN ANY WAY

While it is difficult to be always physically present for everything, find your own way to amplify voices of people with disabilities – show up in your own way. This can by promoting events, talks, discussions – it can be connecting right people in your network, it can be amplifying messages in your network or any other way you like.

Most importantly, know that you will make mistakes. There will be a learning curve. But like all great things, being an ally for people with disabilities can be one of the most rewarding things you do.

If you have questions about Autism, Down Syndrome, ADHD, or other intellectual disabilities, or have concerns about developmental delays in a child, the Nayi Disha team is here to help. For any questions or queries, please contact our FREE Helpline at 844-844-8996. You can call or what’s app us. Our counselors speak different languages including English, Hindi, Malayalam, Gujarati, Marathi, Telugu, and Bengali. 

DISCLAIMER: Please note that this article is for information purposes only.

 

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